<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Sober Shaman]]></title><description><![CDATA[Investigating the Medicines that speak to the heart, touch the soul & resonate in the bones.]]></description><link>https://www.thesobershaman.com</link><image><url>https://substackcdn.com/image/fetch/$s_!v8Kw!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F02781d95-b570-45d7-824f-49ec4f770a1a_540x540.png</url><title>The Sober Shaman</title><link>https://www.thesobershaman.com</link></image><generator>Substack</generator><lastBuildDate>Sat, 09 May 2026 04:22:26 GMT</lastBuildDate><atom:link href="https://www.thesobershaman.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Randal Lyons]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[randy@alchemistrecovery.com]]></webMaster><itunes:owner><itunes:email><![CDATA[randy@alchemistrecovery.com]]></itunes:email><itunes:name><![CDATA[Randal Lyons]]></itunes:name></itunes:owner><itunes:author><![CDATA[Randal Lyons]]></itunes:author><googleplay:owner><![CDATA[randy@alchemistrecovery.com]]></googleplay:owner><googleplay:email><![CDATA[randy@alchemistrecovery.com]]></googleplay:email><googleplay:author><![CDATA[Randal Lyons]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[The Premise]]></title><description><![CDATA[Stop searching. Start trusting.]]></description><link>https://www.thesobershaman.com/p/the-premise</link><guid isPermaLink="false">https://www.thesobershaman.com/p/the-premise</guid><dc:creator><![CDATA[Randal Lyons]]></dc:creator><pubDate>Wed, 06 May 2026 07:55:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!gCHA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee84b8cb-2120-40f0-9c51-9ff16093509b_1920x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!gCHA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee84b8cb-2120-40f0-9c51-9ff16093509b_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!gCHA!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee84b8cb-2120-40f0-9c51-9ff16093509b_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!gCHA!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee84b8cb-2120-40f0-9c51-9ff16093509b_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!gCHA!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee84b8cb-2120-40f0-9c51-9ff16093509b_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!gCHA!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee84b8cb-2120-40f0-9c51-9ff16093509b_1920x1080.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!gCHA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee84b8cb-2120-40f0-9c51-9ff16093509b_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ee84b8cb-2120-40f0-9c51-9ff16093509b_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1842152,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://randallyons.substack.com/i/196606314?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee84b8cb-2120-40f0-9c51-9ff16093509b_1920x1080.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!gCHA!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee84b8cb-2120-40f0-9c51-9ff16093509b_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!gCHA!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee84b8cb-2120-40f0-9c51-9ff16093509b_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!gCHA!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee84b8cb-2120-40f0-9c51-9ff16093509b_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!gCHA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fee84b8cb-2120-40f0-9c51-9ff16093509b_1920x1080.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The work of The Sober Shaman and The Alchemist Recovery Program begins with The Premise: <em><strong>stop searching, instead start trusting.</strong></em></p><p>When you do this, everything changes. Here&#8217;s why&#8230;</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;ad097316-231a-406e-acc9-f267989dd850&quot;,&quot;duration&quot;:null}"></div><p>Addiction wants you to keep searching because this allows it to perpetuate itself and keep the status quo rolling along.</p><p>Here&#8217;s what happens when you&#8217;re stay searching:</p><p>1. The answer is <strong>out-there-somewhere</strong></p><p>2. It keeps you focused on <strong>what you don&#8217;t have</strong></p><p>3. It keeps the <strong>Machinery of Need</strong> running at full speed</p><p>4. Keeps addiction&#8217;s illusion of never enough alive and reinforces <strong>The Spell of Not Enough</strong></p><p>5. Feeds the <strong>Hungry Ghost</strong> - the vacuum is running on high suction</p><p>6.<strong> Energetically</strong> it is a <strong>Yin/ - negative charge </strong>in nature, which <strong>pulls in</strong> from the Universe.</p><p>Addiction doesn&#8217;t want you to stop searching because when you do and you start trusting, everything changes. Here&#8217;s how:</p><p>1. The answers are <strong>within you</strong></p><p>2. Brings your focus upon what you <strong>already have</strong></p><p>3. Brings the Machinery of Need <strong>to a halt</strong></p><p>4. <strong>Breaks the Spell </strong>and<strong> </strong>shatters the Illusion of Never-Enough</p><p>5.<strong> Stops feeding</strong> the Hungry Ghost<strong> - turns off the vacuum</strong></p><p>6. <strong>Energetically</strong> it is a <strong>Yang/+ positive charge </strong>in nature, which in this case is about <strong>giving out</strong> to the Universe</p><p>Specifically&#8230;</p><ul><li><p>If I have the answers, then I have <strong>something to give</strong></p></li><li><p>I have something <strong>worthwhile to share</strong></p></li><li><p>I can <strong>bring meaning, passion and purpose to life</strong></p></li><li><p>And not just to my life, <strong>but to life</strong></p></li><li><p>So, we are not just talking about initial sobriety, but also an <strong>ongoing practice</strong> for as long as we want.</p></li></ul><p>The Premise of stop searching and instead start trusting is a great way to begin the conversation about the deeper spiritual aspects of recovery.</p><p>And again, this work is YOUR work - so how you discover, understand and nourish your relationship with spirit, is all about what..</p><ul><li><p>Speaks to your heart</p></li><li><p>Touches your soul and is</p></li><li><p>Known as truth within your bones</p></li></ul><p><em><strong>The Alchemist Recovery Program is here to provide the guidance to help you do exactly this.</strong></em></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.thesobershaman.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Start trusting &amp; begin now</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[A Paradox]]></title><description><![CDATA[Addiction is predictable; you are unique.]]></description><link>https://www.thesobershaman.com/p/a-paradox</link><guid isPermaLink="false">https://www.thesobershaman.com/p/a-paradox</guid><dc:creator><![CDATA[Randal Lyons]]></dc:creator><pubDate>Wed, 06 May 2026 07:08:53 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/18f21cd6-ef7d-4b2f-b545-2efd43f88acb_1920x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>When we&#8217;re stuck in a rut&#8230;</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;981e1647-d86a-4377-8273-aa5be8f08452&quot;,&quot;duration&quot;:null}"></div><p>&#8230;any pattern, habit, or addiction&#8230;</p><p>One way to break out of it is to change our thinking - because&#8230;</p><p><em>&#8220;You can&#8217;t solve a problem using the same kind of thinking that created it&#8221; - Einstein</em></p><p>One way to do this is to pull a 180 on our Western, logical, A + B = C thinking by way of a paradox.</p><p>In addiction, I use this one:</p><p style="text-align: center;"><em><strong>Addiction is predictable</strong></em></p><p style="text-align: center;"><em><strong>You are unique</strong></em></p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!RI60!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8716553d-61b3-46a2-9c0c-792af4d28ac9_1920x1080.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!RI60!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8716553d-61b3-46a2-9c0c-792af4d28ac9_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!RI60!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8716553d-61b3-46a2-9c0c-792af4d28ac9_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!RI60!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8716553d-61b3-46a2-9c0c-792af4d28ac9_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!RI60!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8716553d-61b3-46a2-9c0c-792af4d28ac9_1920x1080.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!RI60!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8716553d-61b3-46a2-9c0c-792af4d28ac9_1920x1080.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8716553d-61b3-46a2-9c0c-792af4d28ac9_1920x1080.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1858343,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://randallyons.substack.com/i/196626299?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8716553d-61b3-46a2-9c0c-792af4d28ac9_1920x1080.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!RI60!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8716553d-61b3-46a2-9c0c-792af4d28ac9_1920x1080.png 424w, https://substackcdn.com/image/fetch/$s_!RI60!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8716553d-61b3-46a2-9c0c-792af4d28ac9_1920x1080.png 848w, https://substackcdn.com/image/fetch/$s_!RI60!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8716553d-61b3-46a2-9c0c-792af4d28ac9_1920x1080.png 1272w, https://substackcdn.com/image/fetch/$s_!RI60!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8716553d-61b3-46a2-9c0c-792af4d28ac9_1920x1080.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>What this means is that:</p><p><em><strong>You will have to do recovery like everyone else</strong></em>. There is no way around it. Period. It&#8217;s totally predictable. Laws of the Universe kind of thing.</p><p>And&#8230;.</p><p><em><strong>You will not do your recovery like anyone else.</strong></em></p><p>Both are true at the same time.</p><p>That&#8217;s a paradox.</p><p>It&#8217;s not, &#8220;So, which one is right? They are opposites, so it has to be either the first or the second.&#8221; That&#8217;s the thinking that perpetuates a cycle.</p><p>Instead, consider, embrace, and investigate, &#8220;Hmmm. How can both be right?&#8221;</p><p>This causes a crack in the cement of thinking that sealed the pattern into place. The light of truth shines in - and in a way we couldn&#8217;t have even thought of before.</p><p>That&#8217;s where we can begin. And then pry that crack wider &amp; wider until the cycle falls apart.</p><p>This works for any place of stuckness, on any subject or situation, whether or not we call it &#8220;addiction.&#8221;</p><p>Give it a try. I&#8217;d love to know your thoughts ; )</p><div class="callout-block" data-callout="true"><p><em><strong>When you change your perception of medicine&#8230;</strong></em></p><p><em><strong>&#8230;the Medicine of Perception changes you.</strong></em></p></div><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://www.thesobershaman.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">Join &amp; get a new perception of medicine</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p>]]></content:encoded></item><item><title><![CDATA[3 Principles]]></title><description><![CDATA[Addiction is...]]></description><link>https://www.thesobershaman.com/p/3-principles</link><guid isPermaLink="false">https://www.thesobershaman.com/p/3-principles</guid><dc:creator><![CDATA[Randal Lyons]]></dc:creator><pubDate>Wed, 06 May 2026 06:39:00 GMT</pubDate><enclosure url="https://substack-post-media.s3.amazonaws.com/public/images/1f75c48e-a09d-4619-935c-1aa5287255cc_1920x1080.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>How do we break the cycle of addiction?</p><p>IT&#8217;S SIMPLE: FOLLOW THESE 3 PRINCIPLES</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;334e538c-c1c9-44cc-8813-b117952808c0&quot;,&quot;duration&quot;:null}"></div><p><strong>PRINCIPLE #1: Addiction affects the whole person: mental, spiritual, emotional, and physical</strong></p><p>Right from the start, we determine which part of the whole person works best for you. We speak the same language to eliminate confusion, honor your beliefs and deliver the specific brand of medicine that&#8217;s right for you.</p><p><strong>PRINCIPLE #2: Addiction is a cycle</strong></p><p>Many approaches talk about this but few, if any, have a 2,500-year-old proven way to chart the entire Cycle step-by-step. Applying this, we find where your addiction is at its weakest and break it there, once and for all.</p><p><strong>PRINCIPLE #3: Addiction impacts every close relationship.</strong></p><p>Addiction devastates your closest relationships. The Yin-Yang Theory provides us with a simple, unique and powerful method of repairing them - including your personal relationships to Spirit, Nature and the Universe.</p><p>When we apply these 3 Principles, we break the Cycle of Addiction.</p><p><a href="https://randallyons.substack.com/p/the-program">Join us in The Program to see exactly how!</a></p><p>I look forward to being your guide,</p><p>Randal</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.thesobershaman.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.thesobershaman.com/subscribe?"><span>Subscribe now</span></a></p><p></p>]]></content:encoded></item><item><title><![CDATA[Addiction Is a Spell]]></title><description><![CDATA[A different path to the core of the problem]]></description><link>https://www.thesobershaman.com/p/addiction-is-a-spell</link><guid isPermaLink="false">https://www.thesobershaman.com/p/addiction-is-a-spell</guid><dc:creator><![CDATA[Randal Lyons]]></dc:creator><pubDate>Fri, 03 Apr 2026 09:03:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/160050555/3504c24583b2ff39b0ffbf1e28645043.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p><strong>Definition: Spell</strong></p><p>a: a spoken word or form of words held to have magic power</p><p>b: a state of enchantment</p><p>I&#8217;ve been professionally helping others in recovery for almost as long as I&#8217;ve been clean and sober&#8212;no coincidence. From the start, I realized that for treatment to have any chance of success, I need to take what works from my esoteric Chinese medicine and core-shamanic approaches and explain addiction&#8217;s origins and mechanisms in a way people can understand.</p><p>On the other end, I&#8217;ve had to translate what I do for treatment centers, insurance companies, and licensing and accreditation boards, as well as to my medical and mental health colleagues&#8212;speaking in the &#8220;medical-ese&#8221; that checks diagnosis codes and reimbursement boxes.</p><p>Fun, right?</p><p>Now, I aim to strip away language that complicates an already complex issue. With that in mind, I propose&#8230;</p><p><strong>Addiction is a Spell</strong><br><strong>This Spell is a Lie</strong><br><strong>This Lie is a Belief</strong></p><p>Let me explain.</p><p>Check out our exploration along this path to the core of an addiction. Hit the play button on the podcast audio at the top of the page, or check out the video embedded here:</p><div class="native-video-embed" data-component-name="VideoPlaceholder" data-attrs="{&quot;mediaUploadId&quot;:&quot;ef4315ee-000c-43e7-a793-1926ea147a25&quot;,&quot;duration&quot;:null}"></div><p>And as always, please hit the little like button and send along any comments or questions you may have.</p><p>With blessings,</p><p>Randal</p><p></p>]]></content:encoded></item><item><title><![CDATA[Lesson 17: Belief vs Reality]]></title><description><![CDATA[Which Is Stronger?]]></description><link>https://www.thesobershaman.com/p/lesson-17-belief-vs-reality</link><guid isPermaLink="false">https://www.thesobershaman.com/p/lesson-17-belief-vs-reality</guid><dc:creator><![CDATA[Randal Lyons]]></dc:creator><pubDate>Tue, 31 Mar 2026 19:17:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!P5ic!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb4b2017-590a-43b0-b19f-d41fc0fac40b_2354x1350.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h4>What&#8217;s stronger: Belief or Reality?</h4><p>Those of you who know me and have participated in one of my groups, know I&#8217;d rather facilitate (sometimes referee) an engaging discussion instead of delivering a preplanned monologue about &#8220;the way things are&#8221; in recovery.</p><p>And the question above is one of my surefire ways to get a good back-and-forth going.</p><p>Everyone involved falls into either the belief or reality side, with each side putting forth convincing arguments. Each side has examples from their own lives and experiences that prove their points. Each side can dig their heels in pretty good.</p><p>So who wins?</p><p>Well, that depends&#8230;</p><p>In this Lesson, we explore how these beliefs versus the reality of things help to form one&#8217;s personal perspectives, which then go on to perpetuate their Cycle. </p><p></p><p>Let&#8217;s begin&#8230;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!P5ic!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb4b2017-590a-43b0-b19f-d41fc0fac40b_2354x1350.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!P5ic!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb4b2017-590a-43b0-b19f-d41fc0fac40b_2354x1350.png 424w, https://substackcdn.com/image/fetch/$s_!P5ic!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb4b2017-590a-43b0-b19f-d41fc0fac40b_2354x1350.png 848w, https://substackcdn.com/image/fetch/$s_!P5ic!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb4b2017-590a-43b0-b19f-d41fc0fac40b_2354x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!P5ic!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb4b2017-590a-43b0-b19f-d41fc0fac40b_2354x1350.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!P5ic!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb4b2017-590a-43b0-b19f-d41fc0fac40b_2354x1350.png" width="1456" height="835" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bb4b2017-590a-43b0-b19f-d41fc0fac40b_2354x1350.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:835,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1899473,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!P5ic!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb4b2017-590a-43b0-b19f-d41fc0fac40b_2354x1350.png 424w, https://substackcdn.com/image/fetch/$s_!P5ic!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb4b2017-590a-43b0-b19f-d41fc0fac40b_2354x1350.png 848w, https://substackcdn.com/image/fetch/$s_!P5ic!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb4b2017-590a-43b0-b19f-d41fc0fac40b_2354x1350.png 1272w, https://substackcdn.com/image/fetch/$s_!P5ic!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb4b2017-590a-43b0-b19f-d41fc0fac40b_2354x1350.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The following material is for paid subscribers. Join our community to get the PDF Workbook, 3 step-by-step videos, the guided audios for the Medicine Journey and the Shamanic wRites exercises, as well as a Cli&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Lesson 16: The Story of the Two Wolves]]></title><description><![CDATA[Which One Do You Feed?]]></description><link>https://www.thesobershaman.com/p/lesson-16-the-story-of-the-two-wolves</link><guid isPermaLink="false">https://www.thesobershaman.com/p/lesson-16-the-story-of-the-two-wolves</guid><dc:creator><![CDATA[Randal Lyons]]></dc:creator><pubDate>Tue, 31 Mar 2026 19:16:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!14i9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20557458-73e6-4865-b906-5b36b55bcbef_2894x1640.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Have you heard The Story of the Two Wolves?</p><p>It is a popular one and comes from America&#8217;s First Nations people, The timeless wisdom conveyed in the tale provides another view of the Cycle of Addiction and coalesces all of our work into one simple choice:</p><p>Who do you feed?</p><p> </p><p>Let&#8217;s begin&#8230;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!14i9!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20557458-73e6-4865-b906-5b36b55bcbef_2894x1640.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!14i9!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20557458-73e6-4865-b906-5b36b55bcbef_2894x1640.png 424w, https://substackcdn.com/image/fetch/$s_!14i9!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20557458-73e6-4865-b906-5b36b55bcbef_2894x1640.png 848w, https://substackcdn.com/image/fetch/$s_!14i9!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20557458-73e6-4865-b906-5b36b55bcbef_2894x1640.png 1272w, https://substackcdn.com/image/fetch/$s_!14i9!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20557458-73e6-4865-b906-5b36b55bcbef_2894x1640.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!14i9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20557458-73e6-4865-b906-5b36b55bcbef_2894x1640.png" width="1456" height="825" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/20557458-73e6-4865-b906-5b36b55bcbef_2894x1640.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:825,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4036394,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!14i9!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20557458-73e6-4865-b906-5b36b55bcbef_2894x1640.png 424w, https://substackcdn.com/image/fetch/$s_!14i9!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20557458-73e6-4865-b906-5b36b55bcbef_2894x1640.png 848w, https://substackcdn.com/image/fetch/$s_!14i9!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20557458-73e6-4865-b906-5b36b55bcbef_2894x1640.png 1272w, https://substackcdn.com/image/fetch/$s_!14i9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F20557458-73e6-4865-b906-5b36b55bcbef_2894x1640.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The following material is for paid subscribers. Join our community to get the PDF Workbook, 3 step-by-step videos, the guided audios for the Medicine Journey and the Shamanic wRites exercises, as well as a Client&#8217;s Summary Checklist and the Notes From The Lab for practitioners.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.thesobershaman.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.thesobershaman.com/subscribe?"><span>Subscribe now</span></a></p><h4><strong>Access the Workbook here:</strong></h4>
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   ]]></content:encoded></item><item><title><![CDATA[Lesson 15: The Cycle of Addiction]]></title><description><![CDATA[A Step-By-Step Breakdown]]></description><link>https://www.thesobershaman.com/p/lesson-15-the-cycle-of-addiction</link><guid isPermaLink="false">https://www.thesobershaman.com/p/lesson-15-the-cycle-of-addiction</guid><dc:creator><![CDATA[Randal Lyons]]></dc:creator><pubDate>Tue, 31 Mar 2026 19:15:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!x2ba!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec529272-c564-4619-a612-82bc7e1c42a4_3480x1956.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Now that we&#8217;ve got the basics of the previous few Lessons to show us how the Cycle of Addiction keeps rolling along, we&#8217;re going to take a deeper look into what occurs during each and every phase.</p><p>In doing this, we provide you with the insights necessary to see where the Cycle is at its weakest, where you&#8217;re at your strongest and exactly what it&#8217;s going to take to break it - once and for all.</p><p></p><p>Let&#8217;s begin&#8230;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!x2ba!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec529272-c564-4619-a612-82bc7e1c42a4_3480x1956.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!x2ba!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec529272-c564-4619-a612-82bc7e1c42a4_3480x1956.png 424w, https://substackcdn.com/image/fetch/$s_!x2ba!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec529272-c564-4619-a612-82bc7e1c42a4_3480x1956.png 848w, https://substackcdn.com/image/fetch/$s_!x2ba!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec529272-c564-4619-a612-82bc7e1c42a4_3480x1956.png 1272w, https://substackcdn.com/image/fetch/$s_!x2ba!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec529272-c564-4619-a612-82bc7e1c42a4_3480x1956.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!x2ba!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec529272-c564-4619-a612-82bc7e1c42a4_3480x1956.png" width="1456" height="818" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ec529272-c564-4619-a612-82bc7e1c42a4_3480x1956.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:818,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3694083,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!x2ba!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec529272-c564-4619-a612-82bc7e1c42a4_3480x1956.png 424w, https://substackcdn.com/image/fetch/$s_!x2ba!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec529272-c564-4619-a612-82bc7e1c42a4_3480x1956.png 848w, https://substackcdn.com/image/fetch/$s_!x2ba!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec529272-c564-4619-a612-82bc7e1c42a4_3480x1956.png 1272w, https://substackcdn.com/image/fetch/$s_!x2ba!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fec529272-c564-4619-a612-82bc7e1c42a4_3480x1956.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The following material is for paid subscribers. Join our community to get the PDF Workbook, 3 step-by-step videos, the guided audios for the Medicine Journey and the Shamanic wRites exercises, as well as a Client&#8217;s Summary Checklist and the Notes From The Lab for practitioners.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.thesobershaman.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.thesobershaman.com/subscribe?"><span>Subscribe now</span></a></p><h4><strong>Access the Workbook here:</strong></h4>
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   ]]></content:encoded></item><item><title><![CDATA[Lesson 14: The Cycle & The Magic Moment]]></title><description><![CDATA[Addiction and the Magic Moment]]></description><link>https://www.thesobershaman.com/p/lesson-14-the-cycle-of-manifestation</link><guid isPermaLink="false">https://www.thesobershaman.com/p/lesson-14-the-cycle-of-manifestation</guid><dc:creator><![CDATA[Randal Lyons]]></dc:creator><pubDate>Tue, 31 Mar 2026 19:14:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!hMu5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e1892d-b390-451a-983d-49c05724f7d5_3408x1924.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Looking back on my experiences of active addiction, I&#8217;ve noticed that there&#8217;s a very particular time in the Cycle of things when suddenly everything makes sense.</p><p>There&#8217;s a singular moment when the addiction actually works.</p><p>This occurs sometime after all of the mental planning, after all of the acquisition of the goods, and then after arranging all of the logistics of people, place and circumstance, when everything is laid out in front of me and I&#8217;m about to dive in&#8230;</p><p>Boom!</p><p>In the words of Charlie Sheen, &#8220;Hey, I&#8217;m winning!&#8221;</p><p>I&#8217;ve come to call this, The Magic Moment.</p><p>Oh, it&#8217;s &#8220;magic&#8221; all right - but it&#8217;s also quite the illusion ; ) and&#8230;it does not last.</p><p>In this Lesson, I&#8217;ll share with you not only exactly when this Moment occurs but also why it works. And if you&#8217;d like, you can share your own experience of what this was like for you.</p><p>Let&#8217;s begin&#8230;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!hMu5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e1892d-b390-451a-983d-49c05724f7d5_3408x1924.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!hMu5!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e1892d-b390-451a-983d-49c05724f7d5_3408x1924.png 424w, https://substackcdn.com/image/fetch/$s_!hMu5!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e1892d-b390-451a-983d-49c05724f7d5_3408x1924.png 848w, https://substackcdn.com/image/fetch/$s_!hMu5!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e1892d-b390-451a-983d-49c05724f7d5_3408x1924.png 1272w, https://substackcdn.com/image/fetch/$s_!hMu5!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e1892d-b390-451a-983d-49c05724f7d5_3408x1924.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!hMu5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e1892d-b390-451a-983d-49c05724f7d5_3408x1924.png" width="1456" height="822" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/92e1892d-b390-451a-983d-49c05724f7d5_3408x1924.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:822,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3830857,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!hMu5!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e1892d-b390-451a-983d-49c05724f7d5_3408x1924.png 424w, https://substackcdn.com/image/fetch/$s_!hMu5!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e1892d-b390-451a-983d-49c05724f7d5_3408x1924.png 848w, https://substackcdn.com/image/fetch/$s_!hMu5!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e1892d-b390-451a-983d-49c05724f7d5_3408x1924.png 1272w, https://substackcdn.com/image/fetch/$s_!hMu5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F92e1892d-b390-451a-983d-49c05724f7d5_3408x1924.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The following material is for paid subscribers. Join our community to get the PDF Workbook, 3 step-by-step videos, the guided audios for the Medicine Jou&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Lesson 13: The Cycle of Manifestation]]></title><description><![CDATA[Your Two Choices]]></description><link>https://www.thesobershaman.com/p/lesson-13-the-cycle-of-manifestation</link><guid isPermaLink="false">https://www.thesobershaman.com/p/lesson-13-the-cycle-of-manifestation</guid><dc:creator><![CDATA[Randal Lyons]]></dc:creator><pubDate>Tue, 31 Mar 2026 19:13:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!AbHw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39fba166-7f50-419a-9051-a1020d79ec55_2752x1548.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>We&#8217;ve learned that there are universal laws that we can witness as the patterns of birth, growth, maturity and death. They are the Cycles found in all of life and as part of Nature, and they follow a predictable and well traveled path. </p><p>Knowing this, it&#8217;s becomes our choice, at each and every turn in that path, to either repeat the patterns of our addiction or to break free and manifest something different.</p><p>The choice is ours. </p><p>In this Lesson, we take a look at exactly what these decisions are and how we can make the right ones when presented on the next go &#8216;round of the Cycles of Manifestation.</p><p> </p><p>Let&#8217;s begin&#8230;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!AbHw!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39fba166-7f50-419a-9051-a1020d79ec55_2752x1548.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!AbHw!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39fba166-7f50-419a-9051-a1020d79ec55_2752x1548.png 424w, https://substackcdn.com/image/fetch/$s_!AbHw!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39fba166-7f50-419a-9051-a1020d79ec55_2752x1548.png 848w, https://substackcdn.com/image/fetch/$s_!AbHw!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39fba166-7f50-419a-9051-a1020d79ec55_2752x1548.png 1272w, https://substackcdn.com/image/fetch/$s_!AbHw!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39fba166-7f50-419a-9051-a1020d79ec55_2752x1548.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!AbHw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39fba166-7f50-419a-9051-a1020d79ec55_2752x1548.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/39fba166-7f50-419a-9051-a1020d79ec55_2752x1548.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2001276,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!AbHw!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39fba166-7f50-419a-9051-a1020d79ec55_2752x1548.png 424w, https://substackcdn.com/image/fetch/$s_!AbHw!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39fba166-7f50-419a-9051-a1020d79ec55_2752x1548.png 848w, https://substackcdn.com/image/fetch/$s_!AbHw!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39fba166-7f50-419a-9051-a1020d79ec55_2752x1548.png 1272w, https://substackcdn.com/image/fetch/$s_!AbHw!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39fba166-7f50-419a-9051-a1020d79ec55_2752x1548.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The following material is for paid subscribers. Join our community to get the PDF Workbook, 3 step-by-step videos, the guided audios for the Medicine Journey and the Shamanic wRites exercises, as well as a Client&#8217;s Summary Checklist and the Notes From The Lab for practitioners.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.thesobershaman.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.thesobershaman.com/subscribe?"><span>Subscribe now</span></a></p><h4><strong>Access the Workbook here:</strong></h4>
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   ]]></content:encoded></item><item><title><![CDATA[Lesson 12: The Chinese Five Element System]]></title><description><![CDATA[Principle 2: Addiction is a Cycle]]></description><link>https://www.thesobershaman.com/p/lesson-12-the-chinese-five-element</link><guid isPermaLink="false">https://www.thesobershaman.com/p/lesson-12-the-chinese-five-element</guid><dc:creator><![CDATA[Randal Lyons]]></dc:creator><pubDate>Tue, 31 Mar 2026 19:12:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Mo5q!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f751cd5-58f5-4d85-81ce-33111fbc582c_2636x1496.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h4>Principle 2: Addiction is a Cycle</h4><p>Pretty much everyone can agree on this statement, but not too many have a map of exactly how this Cycle works.</p><p>We do.</p><p>It&#8217;s simple, easy to understand and follows the flow of Nature. </p><p>In this Lesson, we lay out this map to deepen our understanding of how an addiction works, where it comes from and then with our participation, how it perpetuates itself into existence again and again.</p><p></p><p>Let&#8217;s begin&#8230;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Mo5q!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f751cd5-58f5-4d85-81ce-33111fbc582c_2636x1496.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Mo5q!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f751cd5-58f5-4d85-81ce-33111fbc582c_2636x1496.png 424w, https://substackcdn.com/image/fetch/$s_!Mo5q!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f751cd5-58f5-4d85-81ce-33111fbc582c_2636x1496.png 848w, https://substackcdn.com/image/fetch/$s_!Mo5q!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f751cd5-58f5-4d85-81ce-33111fbc582c_2636x1496.png 1272w, https://substackcdn.com/image/fetch/$s_!Mo5q!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f751cd5-58f5-4d85-81ce-33111fbc582c_2636x1496.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Mo5q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f751cd5-58f5-4d85-81ce-33111fbc582c_2636x1496.png" width="1456" height="826" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0f751cd5-58f5-4d85-81ce-33111fbc582c_2636x1496.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:826,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2770928,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Mo5q!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f751cd5-58f5-4d85-81ce-33111fbc582c_2636x1496.png 424w, https://substackcdn.com/image/fetch/$s_!Mo5q!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f751cd5-58f5-4d85-81ce-33111fbc582c_2636x1496.png 848w, https://substackcdn.com/image/fetch/$s_!Mo5q!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f751cd5-58f5-4d85-81ce-33111fbc582c_2636x1496.png 1272w, https://substackcdn.com/image/fetch/$s_!Mo5q!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0f751cd5-58f5-4d85-81ce-33111fbc582c_2636x1496.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The following material is for paid subscribers. Join our community to get the PDF Workbook, 3 step-by-step videos, the guided audios for the Medicine Journey and the Shamanic wRites exercises, as well as a Client&#8217;s Summary Checklist and the Notes From The Lab for practitioners.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.thesobershaman.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.thesobershaman.com/subscribe?"><span>Subscribe now</span></a></p><h4><strong>Access the Workbook here:</strong></h4>
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   ]]></content:encoded></item><item><title><![CDATA[Lesson 11: Truth vs Lies]]></title><description><![CDATA[What happens when you tell yourself a lie?]]></description><link>https://www.thesobershaman.com/p/lesson-11-truth-vs-lies</link><guid isPermaLink="false">https://www.thesobershaman.com/p/lesson-11-truth-vs-lies</guid><dc:creator><![CDATA[Randal Lyons]]></dc:creator><pubDate>Tue, 31 Mar 2026 19:11:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Ddc4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72d1d884-77a7-45c1-a27f-923269eb9f64_2522x1434.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>What happens when you tell yourself a lie?</p><p>What happens in your mind? Spirit? To your emotions? And in your body?</p><p>And what happens when you keep telling yourself this lie over and over again over a long period of time?</p><p>It can&#8217;t be good, right?</p><p>So, let&#8217;s fix it.  This Lesson contains one of my favorite science experiments.  The Medicine Journey will provide you with an experience of both a truth and a lie and then will prove to you that the one you&#8217;ve been telling yourself in addiction - that one we identified at the core - is just that: a lie.</p><p></p><p>Let&#8217;s begin&#8230;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Ddc4!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72d1d884-77a7-45c1-a27f-923269eb9f64_2522x1434.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Ddc4!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72d1d884-77a7-45c1-a27f-923269eb9f64_2522x1434.png 424w, https://substackcdn.com/image/fetch/$s_!Ddc4!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72d1d884-77a7-45c1-a27f-923269eb9f64_2522x1434.png 848w, https://substackcdn.com/image/fetch/$s_!Ddc4!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72d1d884-77a7-45c1-a27f-923269eb9f64_2522x1434.png 1272w, https://substackcdn.com/image/fetch/$s_!Ddc4!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72d1d884-77a7-45c1-a27f-923269eb9f64_2522x1434.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Ddc4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72d1d884-77a7-45c1-a27f-923269eb9f64_2522x1434.png" width="1456" height="828" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/72d1d884-77a7-45c1-a27f-923269eb9f64_2522x1434.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:828,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1351632,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Ddc4!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72d1d884-77a7-45c1-a27f-923269eb9f64_2522x1434.png 424w, https://substackcdn.com/image/fetch/$s_!Ddc4!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72d1d884-77a7-45c1-a27f-923269eb9f64_2522x1434.png 848w, https://substackcdn.com/image/fetch/$s_!Ddc4!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72d1d884-77a7-45c1-a27f-923269eb9f64_2522x1434.png 1272w, https://substackcdn.com/image/fetch/$s_!Ddc4!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F72d1d884-77a7-45c1-a27f-923269eb9f64_2522x1434.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The following material is for paid subscribers. Join our community to get the PDF Workbook, 3 step-by-step videos, the guided audios for the Medicine Journey and the Shamanic wRites exercises, as well as a Client&#8217;s Summary Checklist and the Notes From The Lab for practitioners.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.thesobershaman.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.thesobershaman.com/subscribe?"><span>Subscribe now</span></a></p><p></p><h4><strong>Access the Workbook here:</strong></h4>
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   ]]></content:encoded></item><item><title><![CDATA[Lesson 10: The Voice of TAHL]]></title><description><![CDATA[Your Limiting Core Belief]]></description><link>https://www.thesobershaman.com/p/lesson-10-the-voice-of-tahl</link><guid isPermaLink="false">https://www.thesobershaman.com/p/lesson-10-the-voice-of-tahl</guid><dc:creator><![CDATA[Randal Lyons]]></dc:creator><pubDate>Tue, 31 Mar 2026 19:10:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!yrpf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0747ed78-8977-4ae2-b03f-244a4506a14b_2418x1370.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>In this Lesson, we take all of the information we&#8217;ve learned from examining the universal laws that create the mechanisms of an addiction and really apply them to your specific situation. It&#8217;s time to make things personal. </p><p>We&#8217;re going to dig into the roots of your firmly entrenched belief systems and reveal the phrases of power that are reinforced by, and simultaneously perpetuate, your addiction.</p><p>We&#8217;re going to identify the Voice of TAHL; these are your Limiting Core Beliefs.</p><p></p><p>Let&#8217;s begin&#8230;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!yrpf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0747ed78-8977-4ae2-b03f-244a4506a14b_2418x1370.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!yrpf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0747ed78-8977-4ae2-b03f-244a4506a14b_2418x1370.png 424w, https://substackcdn.com/image/fetch/$s_!yrpf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0747ed78-8977-4ae2-b03f-244a4506a14b_2418x1370.png 848w, https://substackcdn.com/image/fetch/$s_!yrpf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0747ed78-8977-4ae2-b03f-244a4506a14b_2418x1370.png 1272w, https://substackcdn.com/image/fetch/$s_!yrpf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0747ed78-8977-4ae2-b03f-244a4506a14b_2418x1370.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!yrpf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0747ed78-8977-4ae2-b03f-244a4506a14b_2418x1370.png" width="1456" height="825" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/0747ed78-8977-4ae2-b03f-244a4506a14b_2418x1370.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:825,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2963514,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!yrpf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0747ed78-8977-4ae2-b03f-244a4506a14b_2418x1370.png 424w, https://substackcdn.com/image/fetch/$s_!yrpf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0747ed78-8977-4ae2-b03f-244a4506a14b_2418x1370.png 848w, https://substackcdn.com/image/fetch/$s_!yrpf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0747ed78-8977-4ae2-b03f-244a4506a14b_2418x1370.png 1272w, https://substackcdn.com/image/fetch/$s_!yrpf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F0747ed78-8977-4ae2-b03f-244a4506a14b_2418x1370.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The following material is for paid subscribers. Join our community to get the PDF Workbook, 3 step-by-step videos, the guided audios for the Medicine Journey and the Shamanic wRites exercises, as well as a Client&#8217;s Summary Checklist and the Notes From The Lab for practitioners.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.thesobershaman.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.thesobershaman.com/subscribe?"><span>Subscribe now</span></a></p><p></p><h4><strong>Access the Workbook here:</strong></h4>
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   ]]></content:encoded></item><item><title><![CDATA[Lesson 9: The Yin Yang of Addiction]]></title><description><![CDATA[Even an addiction follows the fundamental laws of the Universe.]]></description><link>https://www.thesobershaman.com/p/lesson-9-the-yin-yang-of-addiction</link><guid isPermaLink="false">https://www.thesobershaman.com/p/lesson-9-the-yin-yang-of-addiction</guid><dc:creator><![CDATA[Randal Lyons]]></dc:creator><pubDate>Tue, 31 Mar 2026 19:09:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!nFti!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3694a214-ab31-46a1-b098-9e767de4fc53_2790x1574.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Even an addiction follows the fundamental laws of the Universe. One of them, the logical and easy to understand theory of Yin Yang, provides us with a model that visually charts out the Four Steps of how an addiction manifests. </p><p>In this Lesson, we investigate them and how they&#8217;ve appeared in our lives. These Four Steps are:</p><ol><li><p>The Meteor of TAHL hits</p></li><li><p>Makes the Crater</p></li><li><p>Forms the Wound</p></li><li><p>The Pull of the Wound</p></li></ol><p>We&#8217;ll explore your preferences for the energetic language of The Void or the more personalized concepts of The Wound.</p><p>Either way, the fundamental laws apply and we use them to our advantage to once again craft the language and utilize the medicine that honors your perspectives and works with your beliefs.</p><p></p><p>Let&#8217;s begin&#8230;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!nFti!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3694a214-ab31-46a1-b098-9e767de4fc53_2790x1574.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!nFti!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3694a214-ab31-46a1-b098-9e767de4fc53_2790x1574.png 424w, https://substackcdn.com/image/fetch/$s_!nFti!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3694a214-ab31-46a1-b098-9e767de4fc53_2790x1574.png 848w, https://substackcdn.com/image/fetch/$s_!nFti!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3694a214-ab31-46a1-b098-9e767de4fc53_2790x1574.png 1272w, https://substackcdn.com/image/fetch/$s_!nFti!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3694a214-ab31-46a1-b098-9e767de4fc53_2790x1574.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!nFti!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3694a214-ab31-46a1-b098-9e767de4fc53_2790x1574.png" width="1456" height="821" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3694a214-ab31-46a1-b098-9e767de4fc53_2790x1574.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:821,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:6640313,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!nFti!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3694a214-ab31-46a1-b098-9e767de4fc53_2790x1574.png 424w, https://substackcdn.com/image/fetch/$s_!nFti!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3694a214-ab31-46a1-b098-9e767de4fc53_2790x1574.png 848w, https://substackcdn.com/image/fetch/$s_!nFti!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3694a214-ab31-46a1-b098-9e767de4fc53_2790x1574.png 1272w, https://substackcdn.com/image/fetch/$s_!nFti!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3694a214-ab31-46a1-b098-9e767de4fc53_2790x1574.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The following material is for paid subscribers. Join our community to get the PDF Workbook, 3 step-by-step videos, the guided audios for the Medicine Journey and the Shamanic wRites exercises, as well as a Client&#8217;s Summary Checklist and the Notes From The Lab for practitioners.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.thesobershaman.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.thesobershaman.com/subscribe?"><span>Subscribe now</span></a></p><p></p><h4><strong>Acces&#8230;</strong></h4>
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   ]]></content:encoded></item><item><title><![CDATA[Lesson 8: How Did I Get This Way?]]></title><description><![CDATA[Introducing TAHL]]></description><link>https://www.thesobershaman.com/p/lesson-8-how-did-i-get-this-way</link><guid isPermaLink="false">https://www.thesobershaman.com/p/lesson-8-how-did-i-get-this-way</guid><dc:creator><![CDATA[Randal Lyons]]></dc:creator><pubDate>Tue, 31 Mar 2026 19:08:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!NMjR!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9d5e446f-491f-4e17-9dbc-dfe23170a306_3260x1832.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h4>Lesson 8: How Did I Get This Way?</h4><p>When we investigate the reasons why we struggle with addiction, the question arises: &#8220;How did I get this way?&#8221;</p><p>The answer lies in your experience of&#8212;and response to&#8212;<strong>trauma, abuse, heartbreak, and loss (TAHL).</strong> </p><p>We&#8217;ve all had these meteors of pain crash into and shatter the innocence of our lives. But how did you respond? The answer is everything. It affects our beliefs, the people we connect with, and our outlook on the world.</p><p>In this Lesson, we dive deep into that question and expose outdated beliefs that aren&#8217;t serving us. This is an opportunity to view self and world from new perspectives&#8212;ones that transform our experience and our Broken Heart.</p><p>Let&#8217;s begin&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Lesson 7: Belief]]></title><description><![CDATA[Where The Wound Is]]></description><link>https://www.thesobershaman.com/p/lesson-7-belief</link><guid isPermaLink="false">https://www.thesobershaman.com/p/lesson-7-belief</guid><dc:creator><![CDATA[Randal Lyons]]></dc:creator><pubDate>Tue, 31 Mar 2026 19:07:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!kuvo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1436fd0b-72ea-454a-b9cc-e9d91970d344_2546x1440.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>&#8220;Why do you spend so much time investigating my beliefs?&#8221;</p><p>My answer is simple, &#8220;Because that&#8217;s where the Wound is.&#8221;</p><p>And the Wound we&#8217;re talking about is the one that lies at the core of your addiction. It contains the memory of exactly what went down to change your perception about life and safety, as well as who and what to trust moving forward.</p><p>They are deeply ingrained - but - do they really still apply to your current life now?</p><p></p><p>Let&#8217;s begin&#8230;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!kuvo!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1436fd0b-72ea-454a-b9cc-e9d91970d344_2546x1440.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!kuvo!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1436fd0b-72ea-454a-b9cc-e9d91970d344_2546x1440.png 424w, https://substackcdn.com/image/fetch/$s_!kuvo!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1436fd0b-72ea-454a-b9cc-e9d91970d344_2546x1440.png 848w, https://substackcdn.com/image/fetch/$s_!kuvo!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1436fd0b-72ea-454a-b9cc-e9d91970d344_2546x1440.png 1272w, https://substackcdn.com/image/fetch/$s_!kuvo!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1436fd0b-72ea-454a-b9cc-e9d91970d344_2546x1440.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!kuvo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1436fd0b-72ea-454a-b9cc-e9d91970d344_2546x1440.png" width="1456" height="824" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/1436fd0b-72ea-454a-b9cc-e9d91970d344_2546x1440.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:824,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2285461,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!kuvo!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1436fd0b-72ea-454a-b9cc-e9d91970d344_2546x1440.png 424w, https://substackcdn.com/image/fetch/$s_!kuvo!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1436fd0b-72ea-454a-b9cc-e9d91970d344_2546x1440.png 848w, https://substackcdn.com/image/fetch/$s_!kuvo!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1436fd0b-72ea-454a-b9cc-e9d91970d344_2546x1440.png 1272w, https://substackcdn.com/image/fetch/$s_!kuvo!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F1436fd0b-72ea-454a-b9cc-e9d91970d344_2546x1440.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The following material is for paid subscribers. Join our community to get the PDF Workbook, 3 step-by-step videos, the guided audios for the Medicine Journey and the Shamanic wRites exercises, as well as a Client&#8217;s Summary Checklist and the Notes From The Lab for practitioners.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.thesobershaman.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.thesobershaman.com/subscribe?"><span>Subscribe now</span></a></p><p></p><h4><strong>Access the Workbook here:</strong></h4>
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   ]]></content:encoded></item><item><title><![CDATA[Lesson 6: The 4 Stages of Recovery]]></title><description><![CDATA[Sometimes, we feel like we&#8217;re being pulled down, going under and drowning in the waves that life is throwing at us.]]></description><link>https://www.thesobershaman.com/p/lesson-6-the-4-stages-of-recovery</link><guid isPermaLink="false">https://www.thesobershaman.com/p/lesson-6-the-4-stages-of-recovery</guid><dc:creator><![CDATA[Randal Lyons]]></dc:creator><pubDate>Tue, 31 Mar 2026 19:06:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!S2W8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab3e461e-1b75-45ba-ba6d-73766b9f2156_2986x1694.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>Sometimes, we feel like we&#8217;re being pulled down, going under and drowning in the waves that life is throwing at us. We call this the Crisis Stage and all we can think about is keeping our head above water and catching the next breath.</p><p>When we finally get those immediate issues resolved and things start to feel stable, it may be time to get back to work and enter the Investigation Stage, so we can understand how things landed that way.</p><p>Then, when we see how and why it played out the way it did, let&#8217;s put all that knowledge to good use as we enter the Practice Stage. We &#8220;chop wood, carry water,&#8221; so that we create the environment, circumstances and relationships that we&#8217;re proud of.</p><p>And even as we achieve these successes in recovery, the cycles of the Renewal Stage await. Will we be ready when they inevitably arrive?</p><p>In this Lesson, we identify exactly what Stage you&#8217;re in right now, so we can identify exactly what needs to be done next. </p><p></p><p>Let&#8217;s begin&#8230;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!S2W8!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab3e461e-1b75-45ba-ba6d-73766b9f2156_2986x1694.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!S2W8!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab3e461e-1b75-45ba-ba6d-73766b9f2156_2986x1694.png 424w, https://substackcdn.com/image/fetch/$s_!S2W8!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab3e461e-1b75-45ba-ba6d-73766b9f2156_2986x1694.png 848w, https://substackcdn.com/image/fetch/$s_!S2W8!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab3e461e-1b75-45ba-ba6d-73766b9f2156_2986x1694.png 1272w, https://substackcdn.com/image/fetch/$s_!S2W8!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab3e461e-1b75-45ba-ba6d-73766b9f2156_2986x1694.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!S2W8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab3e461e-1b75-45ba-ba6d-73766b9f2156_2986x1694.png" width="1456" height="826" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ab3e461e-1b75-45ba-ba6d-73766b9f2156_2986x1694.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:826,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3809679,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!S2W8!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab3e461e-1b75-45ba-ba6d-73766b9f2156_2986x1694.png 424w, https://substackcdn.com/image/fetch/$s_!S2W8!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab3e461e-1b75-45ba-ba6d-73766b9f2156_2986x1694.png 848w, https://substackcdn.com/image/fetch/$s_!S2W8!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab3e461e-1b75-45ba-ba6d-73766b9f2156_2986x1694.png 1272w, https://substackcdn.com/image/fetch/$s_!S2W8!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab3e461e-1b75-45ba-ba6d-73766b9f2156_2986x1694.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The following material is for paid subscri&#8230;</p>
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   ]]></content:encoded></item><item><title><![CDATA[Lesson 5: Definitions - Success]]></title><description><![CDATA[Success]]></description><link>https://www.thesobershaman.com/p/lesson-5-definitions</link><guid isPermaLink="false">https://www.thesobershaman.com/p/lesson-5-definitions</guid><dc:creator><![CDATA[Randal Lyons]]></dc:creator><pubDate>Tue, 31 Mar 2026 19:05:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!f2yN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5bf7400-2042-4313-9f48-65fb902d9040_3444x1960.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3><strong>Addiction is predictable, you are unique.</strong></h3><p>That simple insight continues to force me to grow - because both are true at the same time. </p><p>So, while there are universal laws that apply to everyone regardless of culture, sex, finances, identity, drug-of-choice, etc., there is also the fact that you will have a unique relationship to those laws that directly relates to your personal beliefs and individual situation.</p><p>Again, both universal and personal are true at the same time.</p><p>This makes things interesting when we look at the simple question:</p><h4><strong>What is success in sobriety?</strong></h4><p>It&#8217;s not just about stopping - if it was, then &#8220;Just say no&#8221; would have worked for me back in the &#8216;80&#8217;s ; )</p><p>Rather, we&#8217;ll need to forge your individual path ahead that honors your beliefs while also respecting and working with the universal principles.</p><p>This is how we achieve long-lasting, sustained success for you in sobriety.</p><p></p><p>Let&#8217;s begin&#8230;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!f2yN!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5bf7400-2042-4313-9f48-65fb902d9040_3444x1960.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!f2yN!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5bf7400-2042-4313-9f48-65fb902d9040_3444x1960.png 424w, https://substackcdn.com/image/fetch/$s_!f2yN!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5bf7400-2042-4313-9f48-65fb902d9040_3444x1960.png 848w, https://substackcdn.com/image/fetch/$s_!f2yN!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5bf7400-2042-4313-9f48-65fb902d9040_3444x1960.png 1272w, https://substackcdn.com/image/fetch/$s_!f2yN!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5bf7400-2042-4313-9f48-65fb902d9040_3444x1960.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!f2yN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5bf7400-2042-4313-9f48-65fb902d9040_3444x1960.png" width="1456" height="829" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f5bf7400-2042-4313-9f48-65fb902d9040_3444x1960.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:829,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2241044,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!f2yN!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5bf7400-2042-4313-9f48-65fb902d9040_3444x1960.png 424w, https://substackcdn.com/image/fetch/$s_!f2yN!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5bf7400-2042-4313-9f48-65fb902d9040_3444x1960.png 848w, https://substackcdn.com/image/fetch/$s_!f2yN!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5bf7400-2042-4313-9f48-65fb902d9040_3444x1960.png 1272w, https://substackcdn.com/image/fetch/$s_!f2yN!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff5bf7400-2042-4313-9f48-65fb902d9040_3444x1960.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The following material is for paid subscribers. 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   ]]></content:encoded></item><item><title><![CDATA[Lesson 4: Definitions - Medicine 2]]></title><description><![CDATA[Medicine: Part 2]]></description><link>https://www.thesobershaman.com/p/lesson-4-definitions</link><guid isPermaLink="false">https://www.thesobershaman.com/p/lesson-4-definitions</guid><dc:creator><![CDATA[Randal Lyons]]></dc:creator><pubDate>Tue, 31 Mar 2026 19:04:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!HUz2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef8b1a88-ed00-428b-bfe5-776e7157b599_3040x1734.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="pullquote"><p><strong>Principle 1 - Addiction affects every aspect of the whole person: mental-spiritual-emotional-physical</strong></p></div><p>Which of the four aspects of the whole person is your favorite?</p><p>Which one do you want nothing to do with?</p><p>Which of them hold no charge either way?</p><p></p><p>Here in Lesson 4, we continue to define and refine what &#8220;medicine&#8221; is for you. This will clarify what&#8217;s immediately necessary, eliminate what isn&#8217;t applicable, as well as answer&#8230;</p><p><strong>What&#8217;s the Medicine for my addiction?</strong></p><p>Let&#8217;s begin&#8230;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!HUz2!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef8b1a88-ed00-428b-bfe5-776e7157b599_3040x1734.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!HUz2!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef8b1a88-ed00-428b-bfe5-776e7157b599_3040x1734.png 424w, https://substackcdn.com/image/fetch/$s_!HUz2!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef8b1a88-ed00-428b-bfe5-776e7157b599_3040x1734.png 848w, https://substackcdn.com/image/fetch/$s_!HUz2!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef8b1a88-ed00-428b-bfe5-776e7157b599_3040x1734.png 1272w, https://substackcdn.com/image/fetch/$s_!HUz2!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef8b1a88-ed00-428b-bfe5-776e7157b599_3040x1734.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!HUz2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef8b1a88-ed00-428b-bfe5-776e7157b599_3040x1734.png" width="1456" height="830" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ef8b1a88-ed00-428b-bfe5-776e7157b599_3040x1734.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:830,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2131526,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!HUz2!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef8b1a88-ed00-428b-bfe5-776e7157b599_3040x1734.png 424w, https://substackcdn.com/image/fetch/$s_!HUz2!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef8b1a88-ed00-428b-bfe5-776e7157b599_3040x1734.png 848w, https://substackcdn.com/image/fetch/$s_!HUz2!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef8b1a88-ed00-428b-bfe5-776e7157b599_3040x1734.png 1272w, https://substackcdn.com/image/fetch/$s_!HUz2!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fef8b1a88-ed00-428b-bfe5-776e7157b599_3040x1734.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The following material is for paid subscribers. Join our community to get the PDF workbook, 3 step-by-step videos, the guided audios for the Medicine Journey and the Shamanic wRites exercises, the Client&#8217;s Summary Checklist, and Notes From The Lab for practitioners.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.thesobershaman.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.thesobershaman.com/subscribe?"><span>Subscribe now</span></a></p><p></p><h4><strong>Access the Workbook here:</strong></h4>
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   ]]></content:encoded></item><item><title><![CDATA[Lesson 3: Definitions - Medicine 1]]></title><description><![CDATA[Medicine: Part 1]]></description><link>https://www.thesobershaman.com/p/lesson-3-definitions</link><guid isPermaLink="false">https://www.thesobershaman.com/p/lesson-3-definitions</guid><dc:creator><![CDATA[Randal Lyons]]></dc:creator><pubDate>Tue, 31 Mar 2026 19:03:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!8jVZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd09e9ec-11e3-47b8-a760-c84fc16fd167_2564x1440.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I don&#8217;t take for granted that you and I even have the same definition of, &#8220;<strong>Medicine</strong>,&#8221; when it comes to addiction.</p><p>For example, if you believe that the source of your addiction is one of these:</p><ul><li><p>A &#8220;God-sized hole&#8221;</p></li><li><p>Obsessive thinking</p></li><li><p>Back pain</p></li><li><p>The feelings from anxiety</p></li></ul><p>&#8230;you&#8217;ll have four completely different takes on your addiction, which requires we present explanations in four completely different languages, which requires we use four completely different medicines.</p><p>Right from the start, let&#8217;s get on the same page and find the best way forward.</p><p></p><p>Let&#8217;s begin&#8230;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!8jVZ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd09e9ec-11e3-47b8-a760-c84fc16fd167_2564x1440.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!8jVZ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd09e9ec-11e3-47b8-a760-c84fc16fd167_2564x1440.png 424w, https://substackcdn.com/image/fetch/$s_!8jVZ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd09e9ec-11e3-47b8-a760-c84fc16fd167_2564x1440.png 848w, https://substackcdn.com/image/fetch/$s_!8jVZ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd09e9ec-11e3-47b8-a760-c84fc16fd167_2564x1440.png 1272w, https://substackcdn.com/image/fetch/$s_!8jVZ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd09e9ec-11e3-47b8-a760-c84fc16fd167_2564x1440.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!8jVZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd09e9ec-11e3-47b8-a760-c84fc16fd167_2564x1440.png" width="1456" height="818" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/bd09e9ec-11e3-47b8-a760-c84fc16fd167_2564x1440.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:818,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2353849,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!8jVZ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd09e9ec-11e3-47b8-a760-c84fc16fd167_2564x1440.png 424w, https://substackcdn.com/image/fetch/$s_!8jVZ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd09e9ec-11e3-47b8-a760-c84fc16fd167_2564x1440.png 848w, https://substackcdn.com/image/fetch/$s_!8jVZ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd09e9ec-11e3-47b8-a760-c84fc16fd167_2564x1440.png 1272w, https://substackcdn.com/image/fetch/$s_!8jVZ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbd09e9ec-11e3-47b8-a760-c84fc16fd167_2564x1440.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The following material is for paid subscribers. Join our community to get the PDF Workbook, 3 step-by-step videos, the guided audios for the Medicine Journey and the Shamanic wRites exercises, as well as a Client&#8217;s Summary Checklist and the Notes From The Lab for practitioners.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.thesobershaman.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.thesobershaman.com/subscribe?"><span>Subscribe now</span></a></p><p></p><h4><strong>Access the Workbook here:</strong></h4>
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   ]]></content:encoded></item><item><title><![CDATA[Lesson 2: Definitions - Addiction]]></title><description><![CDATA[Addiction]]></description><link>https://www.thesobershaman.com/p/lesson-2-definitions</link><guid isPermaLink="false">https://www.thesobershaman.com/p/lesson-2-definitions</guid><dc:creator><![CDATA[Randal Lyons]]></dc:creator><pubDate>Tue, 31 Mar 2026 19:02:00 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!TUkv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff234f70d-b838-479e-8bb7-322375ed9f47_3240x1842.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<h3><strong>Addiction is&#8230;</strong></h3><p>When I was searching for help to get clean and sober, I needed things to be simple.  In those early days, I could not wrap my head around the technical jargon that works better for checking boxes of diagnostic criteria and filling out medical forms for insurance reimbursement</p><p>I needed a clear and simple answer to, &#8220;An addiction is&#8230;&#8221; and delivered to me in a way that gave me a foundation.</p><p>From there, I was happy to explore everything - science, spirits, Chinese Medicine, my family of origin issues, and so on.</p><p>But first, give me some footing.</p><p>This is exactly what we&#8217;re doing here in Lesson 2.</p><p>From this plain-English definition, we explore your thoughts and honor your beliefs, line-by-line, and craft the right language to move forward.</p><p></p><p>Let&#8217;s begin&#8230;</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!TUkv!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff234f70d-b838-479e-8bb7-322375ed9f47_3240x1842.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!TUkv!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff234f70d-b838-479e-8bb7-322375ed9f47_3240x1842.png 424w, https://substackcdn.com/image/fetch/$s_!TUkv!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff234f70d-b838-479e-8bb7-322375ed9f47_3240x1842.png 848w, https://substackcdn.com/image/fetch/$s_!TUkv!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff234f70d-b838-479e-8bb7-322375ed9f47_3240x1842.png 1272w, https://substackcdn.com/image/fetch/$s_!TUkv!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff234f70d-b838-479e-8bb7-322375ed9f47_3240x1842.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!TUkv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff234f70d-b838-479e-8bb7-322375ed9f47_3240x1842.png" width="1456" height="828" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f234f70d-b838-479e-8bb7-322375ed9f47_3240x1842.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:828,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3458057,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:null,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!TUkv!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff234f70d-b838-479e-8bb7-322375ed9f47_3240x1842.png 424w, https://substackcdn.com/image/fetch/$s_!TUkv!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff234f70d-b838-479e-8bb7-322375ed9f47_3240x1842.png 848w, https://substackcdn.com/image/fetch/$s_!TUkv!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff234f70d-b838-479e-8bb7-322375ed9f47_3240x1842.png 1272w, https://substackcdn.com/image/fetch/$s_!TUkv!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff234f70d-b838-479e-8bb7-322375ed9f47_3240x1842.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>The following material is for paid subscribers. Join our community to get the PDF workbook, 3 step-by-step videos, the guided audios for the Medicine Journey and the Shamanic wRites exercises, the Client&#8217;s Summary Checklist, and Notes Fr&#8230;</p>
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