The Sober Shaman

The Sober Shaman

Program

Lesson 22: Movement is The Medicine

Dr. Randal Lyons, DOM, L.Ac.'s avatar
Dr. Randal Lyons, DOM, L.Ac.
Apr 01, 2026
∙ Paid

Sometimes, we don’t need to think about a problem.

Sometimes, thinking about a problem is the problem.

Sometimes, we just need to move.

Movement is the Medicine.

Just like the buried seed cracks through its hull and bursts forth from the Earth like the first Crocus and Daffodils of Spring, in this phase of the cycle, we explore in what direction your movement is taking you.

Is it in response to the repetitive messaging from of the Cycle of Addiction or is it reaching out, up and for the light of the sun and something new?

Let’s begin…

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