The Sober Shaman

The Sober Shaman

The Program

Lesson 36: Empty Your Cup

The Story of the Two Brothers

Randal Lyons's avatar
Randal Lyons
Mar 31, 2026
∙ Paid

We cling to all kinds of things. Many of them, we don’t need.

In this Lesson, we explore the ways we’ve “filled our cup,” and make some tough decisions about what is no longer necessary.

Are these possessions? Relationships? Status and identity?

Whereas the Earth Element was all about nurturance and receiving, we’ve now moved into Metal, where it’s time to apply the sword of discernment, separation and release.

It’s time to learn to let go.

Let’s begin…

The following material is for paid subscribers. Join our community to get the PDF Workbook, 3 step-by-step videos, the guided audios for the Medicine Journey and the Shamanic wRites exercises, as well as a Client’s Summary Checklist and the Notes From The Lab for practitioners.

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